Walking best for burning fat? - burning feet while walking
In the 16 years of age, had no car to try to the gym or elsewhere, and weighs 160 pounds 5'8 feet and to burn fat by walking. I left school and have nothing to do and want in a better state, before returning in 3 months of school. I went to my secondary 3 Launch and landing times and even went 15 rounds with the matter.
How much fat you burn while walking 4-5mph, and something I can do to the the loss of more fat?
Thursday, January 7, 2010
Burning Feet While Walking Walking Best For Burning Fat?
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4 comments:
At 16, you must run, not walk. Walking is a warm, but if you really want to burn fat, you must increase the amount of the levy for a period of time well. Otherwise, you will see, if a minimal results. In fact, if you really want to burn fat sprint start. You, as their results.
Good luck!
Hello frnd ....... Food you eat several mini-meals all day.If fewer calories than you burn to lose, weight. But if you're hungry all the time, eating fewer calories can be a challenge.
"Studies show people who are eating 4.5 meals or snacks per day, better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.
It is recommended to enjoy your daily calorie intake of light meals and snacks, and many of them know how you can start the day - dinner should eat you last time.
accelerate
because you on a route that is that the distance of not more quickly. run as fast as possible, at least one third of each round and then the rest back to normal. called interval training.
Burns, which has more fat and less walking boring.
I used to be a factor, and I did it my way. I do, and I was thin. because it is all just bow, made my day to keep body fit.
Run Run ......... ...... ............ Run, run, etc ...
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